Whiplash is an injury that results from unnatural and sudden movement. It often develops during a vehicle accident. When a vehicle occupant is riding in a vehicle, the body remains still. If another vehicle collides with this vehicle, occupants’ bodies will be pushed down into their seat. At the same time, the head continues moving forward and then reactively snaps back. This movement puts stress on the neck and spine, causing a whiplash injury.
Whiplash injuries don’t often become symptomatic until a few days following an accident, which can reduce the amount of time people have to report them. It’s important to report injuries as soon as possible to begin treatment and increase the chances of getting auto insurance coverage.
The pain from a whiplash injury tends to develop when the muscles tighten around the injury area as a means of protecting it. Eventually, the surrounding tissue begins to release fibroblasts that attach to the injury site. This process helps protect the area as the body begins to heal. At this point, you should avoid any stressful movements and activities that could enable the injury to worsen and ensure your body heals properly.
When recovering from a whiplash injury, you can take certain steps to recover and get the documentation you need to support an insurance claim. With the help of whiplash doctors and other professionals, you can align your spine and relax the muscles around the injured area to alleviate symptoms and allow a full recovery.
One of the main treatments that a professional will use is muscle stimulation or relaxation. This involves gently stretching the muscles that experience contractions or tension. Stretching may be more extensive if the muscle is particularly tight.
Other potential treatments may include various exercises, including sensorimotor exercises and McKenzie exercises. These are exercises that a doctor can help teach and the patient can practice at home when recovering.
You may also need to make certain lifestyle changes to make a complete recovery. For example, you may need to limit certain movements when performing daily activities or avoid certain activities entirely while healing. A healthcare professional will be able to make these recommendations.
With the right treatment plan, you’ll be able to effectively recover from a whiplash injury over time. You’ll also be able to obtain medical records and other documentation that support an insurance claim.
If you sustain a whiplash injury, it’s crucial to get the right care as soon as possible. With the help of experienced professionals, you can be on your way to recovery. Immediately after an accident, you should seek professional treatment to assess your condition and determine if you have any injuries. You’ll then be able to begin a treatment plan that helps you heal from your injuries.